Discover how some of the yummiest foods can help enhance your complexion. We at Skinsational did a little research and this is what we've found...
Avocados are a source of biotin, they help to prevent dry skin and brittle hair and nails.
Beta-carotene - found in carrots is a powerful
antioxidant that will help keep your skin bright and vibrant while also
reducing and repairing sun damage.
Grapefruit
is rich in Vitamin C which delays or reduces the process
of wrinkles.
Rich in -3 fatty acids, Salmon is a skin regenerated.
They help maintain cell membranes keeping it hydrated and plump.
Broccoli contains Vitamin A, a vitamin that improves the
turnover of cells in the skin meaning it is renewed faster.
Tomatoes are high in Vitamin C and lycopene.
Vitamin C is involved in collagen production and Lycopeneis an effective
antioxidant both which fight against free radicals that damage skin cells.
Spinach contains luitein, which increases skin
hydration, elasticity and skin lipid count.
Sweet Potatoes a vegetable helps
free radicals flow, fighting off skin problems.
Being 97% water, Watermelon is a skin hydrator. Eating
watermelon is said to be more effective than drinking water because the fluid goes
directly into the cells
